Chili Baked Ocean Perch Recipe
Servings: 2
Ingredients
- Margaret Garland
- 1 lb Frzn ocean-perch fillets Partially frzn
- 3/4 c. Chili sauce
- 1/4 c. Dry red wine
- 2 Tbsp. Instant chopped onion.
- 3/4 c. American cheese -- grated
Directions
- Put partially thawed ocean-perch fillets in shallow baking dish. Mix chili sauce, dry red wine and instant chopped onion. Spread on fish and sprinkle with grated cheese. Bake in preheated very warm oven (450 F) for 15-20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 2 servings | |
| Calories 617 | |
| Calories from Fat 312 | 51% |
| Total Fat 34.74g | 43% |
| Saturated Fat 19.79g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 714mg | 30% |
| Potassium 936mg | 27% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.11g | 1% |
| Protein 65.08g | 104% |
