Chicken Sausage Patties With Apple And Sage Recipe
Servings: 8
Ingredients
- 1 lb grnd chicken breast
- 1 sm Golden brown Delicious or possibly Granny Smith apple, peeled, cored, and shredded (3/4 c.)
- 2 Tbsp. finely minced fresh sage
- 1/4 tsp grnd allspice
- 1 tsp salt
- 1/4 tsp black pepper
- 1 lrg egg, lightly beaten Prepare grill for cooking.
Directions
- Stir together all ingredients in a large bowl till combined well.
- Form rounded 3/4 c. of sausage mix into 2 inch-diameter patties using moistened hands. When fire is medium-warm (you can hold your hand 5 inches above rack 3 to 4 seconds), grill patties on lightly oiled grill rack, turning once, till cooked through, about 6 min.
- Makes 8 servings
- Cooks' notes:o Patties can be grilled 1 day ahead and reheated in a 350 F oven 15 min.
- o You can use a lightly oiled well-seasoned ridged grill pan to cook the patties.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 97 | |
| Calories from Fat 44 | 45% |
| Total Fat 4.91g | 6% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.05g | |
| Cholesterol 55mg | 18% |
| Sodium 328mg | 14% |
| Potassium 133mg | 4% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.8g | 1% |
| Protein 10.34g | 17% |
