Chicken, Chutney And White Bean Salad Recipe
Servings: 6
Ingredients
- 1 c. Great Northern or possibly other white beans, cooked and liquid removed
- 4 slices bacon, cooked and crumbled
- 3 tbsp. extra virgin olive oil
- 2 tbsp. white vinegar
- 1 tbsp. Dijon mustard
- 1 sm. onion, finely minced
- 1 whole chicken breast, poached, skinned, boned and cut into 1/2 inch cubes
- 1/2 teaspoon salt or possibly to taste
- 1/2 teaspoon pepper
- 3 tbsp. minced fresh parsley
- 2 Romaine leaves, shredded
- 3 tbsp. walnuts, minced fine
- 1 tbsp. chopped fresh cilantro
- 3 tbsp. mango chutney
Directions
- Transfer beans to a glass or possibly ceramic serving bowl and let cold. Add in remaining ingredients and toss. Refrigeratecovered for at least an hour before serving. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 170 | 65% |
| Total Fat 19.06g | 24% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 28mg | 9% |
| Sodium 404mg | 17% |
| Potassium 353mg | 10% |
| Total Carbs 11.8g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.86g | 1% |
| Protein 11.18g | 18% |
