Cabbage and Black Bean Soup!!! Recipe
This is a great dish to warm your heart with!
With Love,
Catherine
xo
Ingredients
- 1 medium head of cabbage â sliced thin
- 29 oz. can of black beans â drained
- 5 cloves of garlic - chopped
- 1 grilled Jalapeño â chopped with seeds
- 3 large carrots â sliced
- 4 stalks celery â sliced
- 1 large onion â sliced
- 2 cups crushed tomatoes
- 8 cups chicken broth
- 1 tsp. salt
- Dashes of black pepper
- Dashes of dried oregano
- Dashes of paprika
- Dashes of chili powder
- 2 cups uncooked rice
- Olive oil
- Combine - just before serving:
- Juice of 1 lemon
- 2 tablespoons of vinegar
- 1 tablespoon of brown sugar
- 1 tsp of ground cumin
Directions
- Heat a large saucepot with a drizzle of olive oil. Place the Jalapeño, garlic, carrots, cabbage, celery and onion in the saucepot. Sauté until the cabbage softens and cooks down a bit.
- Add the crushed tomatoes, chicken broth, beans and seasonings. Simmer on low while preparing the rice.
- When the rice is done combine the lemon juice, vinegar, brown sugar and cumin and stir into the soup.
- Serve over rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 958g | |
| Recipe makes 4 servings | |
| Calories 1048 | |
| Calories from Fat 35 | 3% |
| Total Fat 4.11g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1414mg | 59% |
| Potassium 3609mg | 103% |
| Total Carbs 203.12g | 54% |
| Dietary Fiber 33.5g | 112% |
| Sugars 13.8g | 9% |
| Protein 51.4g | 82% |
