Brown Rice Salad With Apples Recipe
Servings: 6
Ingredients
- 3 c. brown rice cooked
- 1 x Granny Smith Apple diced
- 2 x celery stalks finely minced
- 1 x red bell pepper minced
- 1/2 bn green onions minced
- 1/2 c. walnut pcs
- 1 c. cubed cooked chicken
- 3 Tbsp. minced flat-leaf parsley
- 1/4 c. apple cider vinegar
- 2 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Directions
- In a mixing bowl, combine cooked rice with all remaining ingredients. Toss mix lightly. Serve at room temperature or possibly chilled.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 222 | |
| Calories from Fat 69 | 31% |
| Total Fat 7.92g | 10% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 37mg | 2% |
| Potassium 252mg | 7% |
| Total Carbs 29.32g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.56g | 3% |
| Protein 8.7g | 14% |
