Broiled Curried Salmon Fillets Recipe
Servings: 4
Ingredients
- 1/4 c. Lemon Juice Fresh Squeezed
- 1 Tbsp. Curry Pwdr
- 1 Tbsp. Dark Sesame Oil
- 8 ounce Plain Low-Fat Yogurt
- 24 ounce Salmon Fillets 4 fillets (6 ounce) Cooking Spray
- 1/4 tsp Salt
- 1/8 tsp Pepper
Directions
- Combine first 4 ingredients in a large zip-top plastic bag. Add in salmon to bag; seal and marinate in refrigeraor 20 min. Remove salmon from bag; throw away marinade. Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minute or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 428 | |
| Calories from Fat 254 | 59% |
| Total Fat 28.29g | 35% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 273mg | 11% |
| Potassium 749mg | 21% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.05g | 2% |
| Protein 36.97g | 59% |
