Baked Salmon Fillets And Vegetables Recipe
Servings: 2
Ingredients
- 2 x salmon fillets - (abt 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. butter
- 1 sm carrot peeled, grated
- 1 sm celery stalk peeled, grated
- 4 lrg mushroom caps thinly sliced
- 2 x scallions cut 3" julienne
- 1/4 c. heavy cream, fish stock or possibly lemon juice
Directions
- Preheat the oven to 325 degrees. Butter 2 pcs of foil or possibly parchment paper and set aside. Season salmon with salt and pepper.
- Saute/fry the vegetables in the butter for 2 to 3 min just till they begin to get tender. Add in the cream and cook till most of it has been absorbed by the vegetables; season with salt and pepper.
- Place each salmon fillet on the piece of buttered parchment or possibly foil and top with cooked vegetables. Seal the salmon and place the pouch on a baking sheet. Bake for 10 min.
- Remove the pouches from the oven transfer the salmon, vegetables and their juices to a heated plate.
- Serve as is just with French bread or possibly with a side dish of "Cucumber Curls In Butter And Mint" (see recipe).
- This recipe yields 2 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 2 servings | |
| Calories 590 | |
| Calories from Fat 392 | 66% |
| Total Fat 43.88g | 55% |
| Saturated Fat 16.82g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 230mg | 10% |
| Potassium 1006mg | 29% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.29g | 2% |
| Protein 42.76g | 68% |
