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Beef And Onion Flatbreads Recipe

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0 votes | 1064 views
Servings: 1

Ingredients

Cost per recipe $7.15 view details
  • 1 lrg onion
  • 1 lb grnd beef
  • 1 tsp chili pwdr
  • 12 ounce weight whole wheat flour salt water

Directions

  1. Chop onion finely and mix with grnd beef in a large bowl. Season with chili pwdr and salt (I also add in some minced up garlic - I love the stuff, so I add in 4-5 finely minced cloves). Add in the flour and mix into the meat with your hands. Gradually stir in sufficient water to make it stick together. Knead well on a floured surface for 3-4 min. Take egg sized pcs of dough and shape into balls. Roll these out thinly, using flour as needed. Heat about 1/4 inch of oil in a small frying pan and fry the breads oine by one till lightly browned on both sides. Drain each on paper towels while cooking the others.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 931g
Calories 1780  
Calories from Fat 1171 66%
Total Fat 129.98g 162%
Saturated Fat 61.98g 248%
Trans Fat 0.0g  
Cholesterol 497mg 166%
Sodium 1889mg 79%
Potassium 2203mg 63%
Total Carbs 41.69g 11%
Dietary Fiber 3.2g 11%
Sugars 25.71g 17%
Protein 107.3g 172%

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