Bean And Rice Casserole Recipe
Servings: 8
Ingredients
- 1 pound pork sausage
- 2 ribs celery, sliced (about 1 c.)
- 1 med. onions, minced (about 1/2 c.)
- 2 c. cooked regular or possibly brown rice
- 1 (15 ounce.) can kidney beans, liquid removed
- 1 (16 ounce.) can whole tomatoes, undrained
- 1 teaspoon dry oregano leaves
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon Tabasco sauce
- 1 c. shredded Monterey Jack cheese
Directions
- Cook and stir sausage, celery, and onion till sausage is brown (about 10-15 min); drain. Stir in rice, kidney beans, tomatoes, oregano, salt, pepper, and Tabasco. Break up tomatoes. Pour mix into ungreased 2 qt casserole. Cook uncovered in 350 degree oven for 30 min; sprinkle with cheese. Cook uncovered till cheese melts, about 5 min. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 178 | 62% |
| Total Fat 19.75g | 25% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.12g | |
| Cholesterol 53mg | 18% |
| Sodium 948mg | 40% |
| Potassium 383mg | 11% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.44g | 2% |
| Protein 15.55g | 25% |
