Basic Steamed Mussels Recipe
Servings: 1
Ingredients
- 6 doz mussels
- 1 sm onion minced
- 8 ounce dry white wine
- 4 x garlic cloves pressed (or possibly 1 tspn garlic pwdr)
- 3 Tbsp. extra virgin olive oil
Directions
- Heat extra virgin olive oil in large pot with a cover. Add in onion and garlic. Saute/fry till onion is transparent. Add in mussels and wine and cover tightly. Cook over medium-high heat for 5 min. Shake pot briskly to mix. Turn off heat and allow to stand 2 min.
- Mussels should be opened.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1482g | |
| Calories 1562 | |
| Calories from Fat 591 | 38% |
| Total Fat 66.37g | 83% |
| Saturated Fat 10.57g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 3309mg | 138% |
| Potassium 4003mg | 114% |
| Total Carbs 54.56g | 15% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.46g | 3% |
| Protein 137.94g | 221% |
