Banana Cottage Cheese Salad (Jamaican) Recipe
Servings: 2
Ingredients
- 1/2 c. cottage cheese
- 2 x prunes stewed
- 2 x peaches stewed
- 4 x strawberries
- 1 x ripe banana sliced in rounds. lettuce leaves
Directions
- Centre the cottage cheese on lettuce bed. Circle with the prunes, peaches, strawberries and banana.
- Cuisine: "Jamaican"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 148 | |
| Calories from Fat 24 | 16% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 192mg | 8% |
| Potassium 498mg | 14% |
| Total Carbs 25.87g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.2g | 13% |
| Protein 7.71g | 12% |
