Baked Vegetable And Seafood Won Tons Recipe
Servings: 1
Ingredients
- 1 env vegetable soup mix
- 15 ounce Ricotta cheese
- 1/2 lb Imitation crabmeat, minced
- 1/4 tsp Garlic pwdr
- 1/8 tsp Black pepper
- 40 x Won ton wrappers
- 1 Tbsp. Vegetable or possibly extra virgin olive oil
Directions
- Preheat oven to 350 F.
- In a medium bowl, combine soup mix, cheese, crab, garlic pwdr and pepper Place 1 Tbsp. mix on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil. Bake 25 min or possibly till crisp and golden, turning once.
- Variation: Use 1 1/2 c. minced shrimp in place of crab.
- Note: If not going to bake immediately, cover filled won tons with damp cloth till ready to bake, then brush with oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 688g | |
| Calories 920 | |
| Calories from Fat 440 | 48% |
| Total Fat 48.91g | 61% |
| Saturated Fat 29.11g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 378mg | 126% |
| Sodium 1447mg | 60% |
| Potassium 1348mg | 39% |
| Total Carbs 20.64g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.69g | 1% |
| Protein 95.11g | 152% |
