Baked Curry Chicken Recipe
Servings: 4
Ingredients
- 1/4 c. plus 1 Tbsp. flour divided
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 1/2 lb chicken pcs
- 2 Tbsp. butter or possibly margarine divided
- 1 c. coarsely minced apple
- 1/2 c. minced onion
- 1 c. plus 2 Tbsp. BAKER'S ANGEL FLAKE Coconut divided
- 1 clv garlic chopped
- 2 tsp curry pwdr
- 1 1/2 c. chicken broth HEAT oven to 450iF.
Directions
- MIX 1/4 c. of the flour, salt and pepper in medium bowl. Coat chicken pieceswith flour mix. Place chicken, skin side up, in single layer in shallow baking pan. Dot with 1 Tbsp. butter. Bake 15 to 20 min or possibly till chicken begins to brown.
- MEANWHILE, heat remaining Tbsp. butter in medium saucepan on medium-highheat. Add in apple, onion, 2 Tbsp. of the coconut, garlic and curry pwdr. Cook and stir till onion is tender but not browned. Stir in remaining Tbsp. flour and chicken broth; bring to boil. Remove from heat.
- REDUCE oven temperature to 350iF. Pour sauce over chicken pcs. Sprinkle with remaining 1 c. coconut. Bake 20 to 25 min or possibly till chicken is cooked through. Place chicken and sauce on serving platter. Serve over rice, if you like.
- Prep Time:15 mins.
- Ready In:1 hr.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 596 | |
| Calories from Fat 349 | 59% |
| Total Fat 39.16g | 49% |
| Saturated Fat 15.52g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 611mg | 25% |
| Potassium 572mg | 16% |
| Total Carbs 20.51g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.5g | 3% |
| Protein 39.26g | 63% |
