Artichoke/Tarragon Dip Recipe
Servings: 2
Ingredients
- 12 ounce (335 g) canned marinated artichoke hearts, coarsely minced
- 1/2 c. (125 ml) mayonnaise
- 1/2 c. (250 ml) lowfat sour cream
- 1/2 c. (125 ml) freshly grated Parmesan cheese
- 3 Tbsp. (45 ml) minced fresh tarragon, or possibly 1 Tbs (15 ml) dry Salt and freshly grnd pepper to taste
Directions
- Combine all ingredients and place in a 3-c. (750 ml) ovenproof baking dish or possibly casserole. Bake in a preheated 350F (180C) oven till heated through, about 30 min. Serve with raw vegetables, chips, or possibly crackers.
- Makes about 2 c. (500 ml).
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 2 servings | |
| Calories 827 | |
| Calories from Fat 715 | 86% |
| Total Fat 81.08g | 101% |
| Saturated Fat 25.47g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 850mg | 35% |
| Potassium 491mg | 14% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.35g | 4% |
| Protein 15.26g | 24% |
