MENU
Touch Hearts to Rate
0 votes | 1157 views
Servings: 4

Ingredients

Cost per serving $0.77 view details
  • 1 can black beans,liquid removed
  • 1 can shoe peg corn, liquid removed
  • 1 can black eyed peas, liquid removed
  • 2 cans Rotel tomatoes
  • 3 green onions, diced
  • 1 large bottle krfat Zesty Italian Dressing

Directions

  1. Drain first 3 ingredients, mix all together and refrigerate overnight.Serve with tortilla chips. Keeps well!
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 330  
Calories from Fat 12 4%
Total Fat 1.44g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 1557mg 44%
Total Carbs 61.3g 16%
Dietary Fiber 15.1g 50%
Sugars 4.44g 3%
Protein 20.58g 33%

Languages

Leave a review or comment