Traditional Irish Stew (Microwave) Recipe
Servings: 8
Ingredients
- 2 lbs. lamb for stew
- 1 (1 1/2 ounce.) pkg. brown gravy mix with mushrooms
- 1 c. water
- 4 med. potatoes, peeled & cut into eighths
- 4 med. onions, quartered
Directions
- Place lamb in 3 qt microproof casserole. Stir gravy mix into water. Pour over lamb. Cover with casserole lid and cook on 70 for 50 min, stirring once during cooking time. Stir in vegetables till well coated with gravy. Cover and cook on 50, 40 to 50 min, or possibly till vegetables and lamb are tender. Let stand 5 min before serving. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 148 | 48% |
| Total Fat 16.36g | 20% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 281mg | 12% |
| Potassium 628mg | 18% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.72g | 2% |
| Protein 17.75g | 28% |
