Touch Of Italy Chicken Milano Recipe
Servings: 4
Ingredients
- 2 cloves garlic, finely chopped
- 4 half chicken breasts
- 1/2 teaspoon basil, crushed
- 1/8 teaspoon crushed red pepper flakes
- 1 tbsp. extra virgin olive oil
- 1 can (14 1/2 ounce.) Italian style stewed tomatoes
- 1 can (16 ounce.) can green beans, liquid removed, Italian style
- 1/4 c. whipping cream
Directions
- Rub garlic over chicken, sprinkle with basil and red pepper. Season to taste with salt and pepper. In skillet brown chicken in oil, then stir in tomatoes.
- Cover and simmer 5 min then uncover and cook over medium heat 8 to 10 min till liquid slightly thickens. Stir in green beans and cream. Heat through but don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 172 | 53% |
| Total Fat 19.25g | 24% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.17g | |
| Cholesterol 99mg | 33% |
| Sodium 346mg | 14% |
| Potassium 557mg | 16% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.09g | 3% |
| Protein 30.31g | 48% |
