Tender pork chops with wine and parsley Recipe
Ingredients
- 400g boneless pork chops (cca 4 pork chops)
- 4 cloves garlic, finely chopped
- 2 tbs olive oil
- 1 onion, finely chopped
- 1 small bunch of parsley, chopped
- 250ml red wine
- 400ml beef or chicken broth from 1 cube, hot
- ¼ tsp pepper
Directions
- Flatten the pork chops with a meat mallet. Season them with half the garlic.
- Brown the pork chops for 4 minutes on each side in hot olive oil.
- Add the onion, remaining garlic and parsley.
- Cover the chops with red wine and hot broth. Bring to the boil.
- Turn down the flame, cover the chops and let them simmer for 20 minutes or until very tender.
- Season them with pepper, sprinkle with some parsley and serve immediately.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 2 servings | |
| Calories 902 | |
| Calories from Fat 484 | 54% |
| Total Fat 53.88g | 67% |
| Saturated Fat 17.55g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 181mg | 8% |
| Potassium 1452mg | 41% |
| Total Carbs 9.79g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.93g | 2% |
| Protein 67.89g | 109% |
