Sweet Crunchy coated chicken Recipe
2 breast of chicken seasoned with maple syrup, salt and pepper, set aside for an hour.
Prepare Flour, Egg breadcrumbs, each item on each plate. the breadcrumbs seasoned with parsley , salt pepper. The flour seasoned with salt and pepper.,and whisk the egg in a flat plate, Set aside till the chicken is well marinated.
Take the chicken breast, one at a time, deep into flour mixture, then egg , and finally the breadcrumbs ,take a flat plate and lay it on it, repeat the same process with other chicken breast. Finally use a nylon foil to cover the prepared chicken breast and keep in refrigerator for 30mins.
After 30 minuites, it can either be deep fried with a deep fryer at a 190c or fried with a sauce pan on a gas top at medium heat ,each sides take 5min to fry ,until golden brown.
Ingredients
- 2 TBSP MAPLE SYRUO
- 1 TSP SALT
- 1TSP PEPPER
- For Crunchy Coating
- 1/2 cup flour
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp salt
- 1tbsp parsley
- 1 tsp pepper
- For Frying
- 1 cup oil
Directions
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 1221 | |
| Calories from Fat 999 | 82% |
| Total Fat 113.01g | 141% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 2.81g | |
| Cholesterol 93mg | 31% |
| Sodium 2556mg | 107% |
| Potassium 153mg | 4% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.96g | 1% |
| Protein 9.88g | 16% |
