Shortcut Hummus (Dip) Recipe
Servings: 2
Ingredients
- 1 (1 lb.) can chick peas (garbanzo beans)
- 1/4 c. lemon juice
- 1/4 c. oil
- 1 clove garlic
- 1 teaspoon iodized salt
- Paprika (optional)
- Extra virgin olive oil (optional)
Directions
- Drain juice from can of chick peas, saving juice. Put chick peas into blender container with half the liquid removed juice. Add in lemon juice, oil, garlic, and salt. Blend till smooth. Serve immediately or possibly chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 2 servings | |
| Calories 250 | |
| Calories from Fat 241 | 96% |
| Total Fat 27.26g | 34% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1163mg | 48% |
| Potassium 43mg | 1% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.75g | 1% |
| Protein 0.2g | 0% |
