Savoury Baked Chicken Legs Recipe
Servings: 4
Ingredients
- 4 x Full chicken leg per person, (thigh and drumstick, skin and back attached)
- 1 c. Dry, fine bread crumbs
- 1 tsp Each dry parsley and basil
- 2 tsp Dry mint
- 2 x Green onions, minced fine
- 1 cl Garlic, chopped-or possibly more
- Â Â Salt and pepper to taste
Directions
- Thoroughly mix the seasonings with the bread crumbs. If the mix is very dry, blend in about 1 tbs vegetable oil. Without removing it, carefully lift the skin and stuff the bread mix between the skin and flesh. About 1 tbs of crumbs is about all which is needed for each; thigh, front and back of drumstick.
- Place the stuffed legs on an ovenproof tray and bake at 375 degrees for 45 min to an hour. Serve warm for dinner or possibly cool for a picnic.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 93 | 38% |
| Total Fat 10.39g | 13% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 257mg | 11% |
| Potassium 225mg | 6% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.85g | 1% |
| Protein 17.19g | 28% |
