Baked Chicken Legs & Thighs with Sun Dried Tomato & Bread Crumbs Recipe
This is a tasty and delicious chicken dish; serve with a colorful side salad and a crusty loaf of Italian bread.
Enjoy with Much Love,
Catherine
Ingredients
- 6 â Chicken legs & thighs
- Sun Dried Tomato & Bread Crumb Topping:
- 4 - Vine ripe tomatoes
- 4 sun dried tomatoes
- 5 â Cloves of garlic
- Healthy handful of fresh cilantro
- Juice of ½ fresh lemon
- ½ cup of fresh chopped unseasoned bread crumbs
- Dashes of fresh ground black pepper
- Dash of sea salt
- Drizzles of olive oil
- Romano cheese - for grating
- Preheat Oven to 350 degrees:
Directions
- Clean the chicken and pat dry with a paper towel. Drizzle a little olive oil at the bottom of a baking dish and place the chicken in the baking dish.
- In a food processor place of the ingredients for the sun dried tomato topping, EXCEPT the bread crumbs and give a few chops, leave it slightly chunky. Do Not turn it into soup! Remove the topping from the food processor and add the fresh bread crumbs to the topping.
- Place the sun dried tomato and bread crumb topping on the chicken and grate a generous amount of Romano cheese on top. Drizzle a little olive oil over all of this and place in the oven.
- Bake for about 45 â 50 minutes. Serves about 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 27 | 31% |
| Total Fat 3.05g | 4% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 231mg | 10% |
| Potassium 80mg | 2% |
| Total Carbs 10.69g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.89g | 1% |
| Protein 4.21g | 7% |
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Reviews
March 14, 2012
I have made this recipe, and everyone liked... thanksI've cooked/tasted this recipe!1 person likes this review
