Sauteed Salmon Steaks Recipe
Servings: 4
Ingredients
- 1 tbsp. oil
- 2 (6 to 8 ounce.) salmon steaks
- 3 tbsp. butter
- 1 tbsp. soy sauce
- Dash garlic pwdr
- 4 slices lemon or possibly a few drops of lemon juice
Directions
- Heat oil in skillet; add in salmon steaks.
- Heat butter and combine with soy sauce and garlic pwdr. Baste salmon steaks. Cook about 5 min or possibly till browned on one side. Turn, baste, place lemon slices (or possibly a few drops of lemon juice) on steaks and cook till salmon flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 212 | 70% |
| Total Fat 23.77g | 30% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 83mg | 28% |
| Sodium 335mg | 14% |
| Potassium 423mg | 12% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.89g | 1% |
| Protein 20.8g | 33% |
