Sassy Vegetables and Baked Oregano Chicken Recipe
Ingredients
- ( 8 pieces chicken, thighs and drumsticks)
- 1 cup all-purpose flour
- 1 onion – sliced
- 3 green bell peppers – sliced
- 4 cloves of garlic – crushed & chopped
- 3 zucchini – sliced
- (1 large bag of frozen cauliflower, zucchini, and carrots + 1 fresh red bell pepper)
- ¾ cup chicken broth
- 1 tsp smoked paprika
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tps chili powder
- Olive oil
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1268g | |
| Calories 686 | |
| Calories from Fat 31 | 5% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Potassium 2553mg | 73% |
| Total Carbs 144.08g | 38% |
| Dietary Fiber 19.1g | 64% |
| Sugars 21.8g | 15% |
| Protein 26.45g | 42% |
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