Szechuan Broccoli, Asparagus,and Mushrooms Recipe
Ingredients
- 1 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 1/2 teaspoon sugar
- 1 Tbsp sesame seeds
- 1 Tbsp vegetable oil
- 1/2 tsp crushed red pepper
- 1 tsp powdered ginger
- 1 Tbsp fresh garlic, minced
- 3 cups fresh broccoli,chopped (1 medium)
- 1 cup fresh asparagus, chopped (20 thin shoots)
- 1 cup fresh mushrooms, sliced (4 large)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 294 | |
| Calories from Fat 170 | 58% |
| Total Fat 19.58g | 24% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 968mg | 40% |
| Potassium 1017mg | 29% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 7.94g | 5% |
| Protein 11.64g | 19% |
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