Oriental Gingered Chicken Soup/Stew Recipe
Servings: 1
Ingredients
- 1 Tbsp. Each vegetable and sesame oil
- 1 x Clove garlic, chopped
- 3/4 tsp Grnd ginger, (or possibly quarter piece fresh ginger)
- 4 c. Each chicken broth and water
- 1 c. Long grain rice
- 1 lb Frzn chicken, cut into strips
- 10 ounce Frzn petite peas,, thawed
- 4 Tbsp. Lemon juice
- 1/2 c. Minced fresh parsley, or possibly cilantro for garnish
- 4 x Scallions, thinly sliced
- Â Â Salt and freshly grnd black pepper
Directions
- Heat oil in a medium saucepan. Add in garlic and ginger and saute/fry for a few seconds to release the aroma. Add in the broth and water and bring to a boil.
- Add in the rice and boil for 10 min or possibly till tender. Add in the frzn chicken and simmer just till cooked through. Add in the peas and simmer just to heat through. Season to taste with salt, pepper and lemon juice. Remove the soup from the heat and add in parsley and scallions.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2538g | |
| Calories 1457 | |
| Calories from Fat 441 | 30% |
| Total Fat 49.05g | 61% |
| Saturated Fat 13.99g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 1785mg | 74% |
| Potassium 1974mg | 56% |
| Total Carbs 164.81g | 44% |
| Dietary Fiber 9.1g | 30% |
| Sugars 3.34g | 2% |
| Protein 82.45g | 132% |
