corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

Tropical Smoothie by Andrew Gluntz

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the beach)

Salsa by Alexa

White Dry Rub by John Greenler

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.

CHEESE STRAWS by Saru

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch on.It is a staple in my house during any holidays or for any kids party.

Caribbean Jerk Cucumbers by Joann Mathias

Boneless Chicken Wings by megan kornhardt

Pineapple & Stone Fruit Salad by redkathy

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor.

Ricotta Stuffed Yellow Squash by MICHELLE