Moist & Rice Pumpkin Mantou With Guava Paste Recipe
A pumpkin feast for everyone!
Ingredients
- 250gm flour
- 1 tspn baking powder
- 200gm mashed pumpkin
- 5 tbsp sugar
- 1 tbsp olive oil
- 40ml lukewarm water
- 1 tspn yeast
- extra flour for dusting
- 1/3 cup guava paste, diced
Directions
- combine water and yeast , set aside for 5 mins.
- place flour, sugar baking, powder and mashed pumpkin in a big mixing bowl.
- stir yeast mixture into dry ingredients and mix to form a soft dough.
- add in the olive oil and knead to combine.
- leave to rest for 30 mins before shaping.
- flatten the dough, spread the diced guava paste on and roll it up like a swiss roll.
- divide into 6 portion and place them to the greaseproof paper.
- finally, steam for 10 mins over high heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 24 | 9% |
| Total Fat 2.69g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 136mg | 4% |
| Total Carbs 56.11g | 15% |
| Dietary Fiber 1.4g | 5% |
| Sugars 23.02g | 15% |
| Protein 4.55g | 7% |
