Middle East Pita Pockets Recipe
Servings: 2
Ingredients
- 1/2 c. Canned chick peas, liquid removed
- 1/4 c. Water
- 1 Tbsp. Sesame seeds
- 1 x Clove garlic
- 1/2 tsp Warm Pepper Sauce
- 1/2 c. Minced cucumber
- 1/2 c. Yellow squash, julienned
- 1/4 c. Sliced radishes
- 1/4 c. Sliced green onions
- 1 x Pita breads (6 inch)
Directions
- Sauce: Mix all ingredients in a blender till smooth.
- Mix the vegetables together in a small bowl.
- Cut pita breads in half to create pockets.
- Spoon vegetable mix into each pocket. Top with chick pea sauce.
- Great American
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 150 | |
| Calories from Fat 29 | 19% |
| Total Fat 3.44g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Potassium 308mg | 9% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.66g | 1% |
| Protein 5.94g | 10% |
