Microwave Tamale Pie Recipe
Servings: 8
Ingredients
- 1 sm. box cornbread mix (Jiffy, Martha White)
- 1 egg
- 1/3 c. lowfat milk
- 1 pound grnd beef
- 1/2 pound sausage
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1 (16 ounce.) can liquid removed corn
- 1 sm. can tomato paste
- 1 (16 ounce.) can tomatoes, liquid removed and sliced
- 1 1/2 teaspoon chili pwdr
- 1 teaspoon salt
Directions
- Mix first 3 ingredients together in a small bowl; set aside. Stir together grnd beef, sausage, onion, and garlic in large glass baking dish. Microwave on high 5-9 min. Drain and add in rest of ingredients. Mix into meat and press into dish. Cover bottom, uniform thickness. Microwave on high 4-8 min.
- Spread cornbread mix on top; microwave on medium-high 7 min. Increase to high and microwave till cornbread is done, approximately 7 min. Then top with 1 c. shredded cheddar cheese. Serve with heated salsa or possibly picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 176 | 57% |
| Total Fat 19.51g | 24% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 83mg | 28% |
| Sodium 891mg | 37% |
| Potassium 574mg | 16% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.77g | 4% |
| Protein 17.79g | 28% |
