Microwave Poached Pears Recipe
Servings: 1
Ingredients
- 3 x Pears, peeled, cored and halved Juice and zest of 1 Meyer lemon
Directions
- Toss peeled pear halves in Meyer lemon juice, arrange in microwave-safe dish, cut side down and stem end pointing to the center. Cut zest in julienne strips and scatter over pears. Pour any leftover Meyer lemon juice over the top. Cover tightly with Saran wrap. Cook on full power for 6 to 7 min (6 min for softer pears; 7 for firmer pears). Prick top to release steam, cold in dish, recover with Saran wrap and chill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 279 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 572mg | 16% |
| Total Carbs 74.3g | 20% |
| Dietary Fiber 14.9g | 50% |
| Sugars 47.1g | 31% |
| Protein 1.83g | 3% |
