Meat Loaf Dinner Recipe
Servings: 4
Ingredients
- 1 pound grnd meat
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg, slightly beaten
- 1/2 c. bread or possibly cracker crumbs
- 1 onion, finely minced
- 1/2 c. minced celery
- 2 tbsp. fat
- 5 med. white potatoes
- 4 carrots (cut crosswise)
- 1 1/4 c. water
Directions
- Mix together meat, salt, pepper, crumbs, onion and celery. Mix well and form in 2 loaves. Wrap in wax paper; this will keep them in shape. Leave in refrigerator for 30 min, heat fat in pressure pan to brown leaves. Place potatoes and carrots around meat, add in water. Cook 15 min after pressure is up. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 76 | 22% |
| Total Fat 8.64g | 11% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 471mg | 20% |
| Potassium 1365mg | 39% |
| Total Carbs 59.52g | 16% |
| Dietary Fiber 9.1g | 30% |
| Sugars 7.81g | 5% |
| Protein 8.52g | 14% |
