Marinated Chicken Wings Recipe
Servings: 6
Ingredients
- 1 c. sugar
- 1/3 c. oil
- 1/3 c. unsweetened pineapple juice
- 1 c. lite soy sauce
- 1 teaspoon grnd ginger
- 1 teaspoon garlic pwdr
- 1 c. water
- Disjointed chicken wings (I use 3/4 pound wings per serving for main dish, less for appetizers)
Directions
- Mix marinade; pour over disjointed chicken wings. Let stand in marinade at least 3 hrs to overnight (overnight is best). Bake in shallow "roll" pan 1 hour at 350 degrees with the marinade poured over, then pour marinade off and bake 20 min longer to create a glaze.
- Or possibly, put chicken wings and marinade in an electric skillet at 325-350 degrees and cook with lid on 45 min; remove lid for 15 min. Electric skillet method makes a stickier, thicker glaze. Either method is very good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 108 | 40% |
| Total Fat 12.17g | 15% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 2398mg | 100% |
| Potassium 120mg | 3% |
| Total Carbs 38.9g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 35.54g | 24% |
| Protein 2.82g | 5% |
