Marinade For Grilled Lamb Or Chicken Recipe
Ingredients
- 1 c. yogurt
- 1 tbsp. lemon juice
- 1/2 teaspoon chopped garlic
- 1 teaspoon minced mint leaves
- 1/2 teaspoon dry oregano
- 1/2 teaspoon dry rosemary
- 2 lamb steaks or possibly 1/2 chicken breasts
Directions
- Mix all ingredients. Cover lamb steaks or possibly chicken breasts with mix and marinate 30 min to 4 hrs (chill if necessary). Grill, basting with leftover marinade.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 159 | |
| Calories from Fat 71 | 45% |
| Total Fat 8.12g | 10% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 114mg | 5% |
| Potassium 421mg | 12% |
| Total Carbs 13.91g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.82g | 8% |
| Protein 8.75g | 14% |
