Low Fat, Low Calorie Swordfish With Salsa Recipe
Servings: 1
Ingredients
- 3/4 c. Teriyaki sauce
- 2/3 c. Sherry
- 4 tsp Mined garlic
- 2 tsp Minded fresh ginger
- 2 tsp Sesame oil
- 6 x Swordfish steaks, 1 inch thick Salsa, (recipe below)
Directions
- Combine first 5 ingredients in a small saucepan. Bring to a boil. Set aside to cold. Place fish in a shallow baking dish in a single layer. Pour marinade over fish. Marinate at least 1 and a half hrs, turning often.
- Remove fish from marinade and grill till done, about 4 min per side.
- Serve with salsa.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 524 | |
| Calories from Fat 80 | 15% |
| Total Fat 9.04g | 11% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8293mg | 346% |
| Potassium 631mg | 18% |
| Total Carbs 55.15g | 15% |
| Dietary Fiber 0.2g | 1% |
| Sugars 42.7g | 28% |
| Protein 13.12g | 21% |
