Low Cal Vegetarian Vegetable Soup Recipe
Servings: 1
Ingredients
- 1 Tbsp. vegetable oil
- 1 sm onion, minced
- 2 c. diced peeled potatoes
- 1 c. minced carrots
- 2 x Knorr Vegetarian Vegetable Cubes
- 4 c. water
- 1 pkt frzn mixed vegetables or possibly - 1/2 c. each frzn corn, peas, string beans Parsley Pepper
Directions
- Saute/fry minced onion in vegetable oil till soft and golden brown.
- Add in potatoes, carrots, Knorr Cubes, water, and bring to boil. Simmer 10 min.
- Add in frzn vegetables and bring back to boil. Simmer 10 min.
- Sprinkle with minced parsley and pepper.
- *Note: You can also add in some cooked small pasta for the last 5 min of cooking time.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1759g | |
| Calories 768 | |
| Calories from Fat 229 | 30% |
| Total Fat 25.7g | 32% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 882mg | 37% |
| Potassium 2207mg | 63% |
| Total Carbs 103.29g | 28% |
| Dietary Fiber 25.7g | 86% |
| Sugars 11.17g | 7% |
| Protein 39.27g | 63% |
