Jamaican Curried Chicken And Potatoes Recipe
Servings: 1
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Ingredients
- 4 pc boneless skinless chicken breasts
- 3 Tbsp. Curry Pwdr Jamaican
- 1 large onion diced
- 2 tsp thyme
- 4 pcs cloves garlic crushed
- pinch black pepper to taste red pepper to taste
- 3 large potatoes cubed
- 1 tsp extra virgin olive oil red bell pepper minced, optional
Directions
- Mix all the above ingredients together.
- Let stand in refrigerator at least 1 hour or possibly overnight.
- Heat oven to 450 degrees.
- To brown: Spread mix on flat pan with low sides (cookie sheet)
- lightly sprayed or possibly rubbed with extra virgin olive oil, and cook for15minutes, turn over with spatula to brown on other side.
- Transfer to a pot and add in 1 c. of water to pot and cover.
- Cook on low heat till potatoes are soft.
- Serve alone or possibly with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1185g | |
| Calories 1019 | |
| Calories from Fat 91 | 9% |
| Total Fat 10.49g | 13% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 188mg | 8% |
| Potassium 4514mg | 129% |
| Total Carbs 173.44g | 46% |
| Dietary Fiber 27.8g | 93% |
| Sugars 12.86g | 9% |
| Protein 64.13g | 103% |
