Jamaican Coating Mix Low Fat Recipe
Servings: 1
Ingredients
- 1 1/2 c. All_Around Coating Mix
- 1 Tbsp. Instant chopped onion
- 2 tsp Thyme
- 1 tsp Sugar
- 1/2 tsp Pepper
- 1 tsp Allspice
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/2 tsp Cayenne pepper
Directions
- Mix all together..
- NOTES : A spicy seasoning to rub on surface of meat 20 to 30 min before grilling..Makes 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 22g | |
| Calories 59 | |
| Calories from Fat 24 | 41% |
| Total Fat 2.78g | 3% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 86mg | 2% |
| Total Carbs 9.93g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.74g | 3% |
| Protein 0.67g | 1% |
