Indian Spicy Chicken Legs Recipe
Servings: 4
Ingredients
- 2 Tbsp. plain lowfat yoghurt
- 2 Tbsp. vegetable oil
- 2 clv garlic, chopped
- 1 Tbsp. paprika
- 1 Tbsp. garam masala or possibly 1 tbsp curry paste
- 1 Tbsp. dry oregano
- 1 tsp grated lemon, rind
- 1 tsp grnd cumin
- 1/2 tsp salt skinless chicken, legs, separated at joint
Directions
- In bowl, whisk together yogurt, oil, garlic, paprika, garam masala, oregano, lemon rind, cumin, coriander and salt; add in chicken, turning to coat. (Make-ahead: Cover and chill for up to 24 hrs.)
- Reserving any yogurt mix, place chicken on greased grill over medium-high heat; brush with yogurt mix.
- Close lid and cook, turning once, for 25 min or possibly till juices run clear when chicken is pierced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 68 | 85% |
| Total Fat 7.7g | 10% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 296mg | 12% |
| Potassium 107mg | 3% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.74g | 0% |
| Protein 0.94g | 2% |
