Healthy Mustard Greens Soup Recipe
This is a great and simple dish to make on cold nights.
Ingredients
- 2 cloves chopped garlic
- 1 tsp chopped ginger
- 1 medium onion, chopped
- 2 tbsp olive oil
- 1 package mustard greens
- 2 cups prepared garbanzo beans
- 1 medium tomato
- 2 cups vegetable broth
- 1 cup water
- 1 tbsp peanut butter
- 1 tsp soy sauce
Directions
- Saute onions, garlic and ginger in oil over medium heat in soup pot
- Add greens, tomato, and beans and cook for 2-3 minutes
- Add soy sauce and stir in thoroughly
- Add broth, water and peanut butter and bring to boil
- Cover and simmer for 15 minutes
- Add salt, pepper and chili to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 89 | 36% |
| Total Fat 10.23g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 928mg | 39% |
| Potassium 340mg | 10% |
| Total Carbs 33.34g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.08g | 2% |
| Protein 7.44g | 12% |
