Grouper Parmesan Recipe
Servings: 4
Ingredients
- 2 lbs. grouper fish fillets
- 1 c. lowfat sour cream
- 1/3 c. Parmesan cheese
- 1 teaspoon grated onion
- 1/2 teaspoon salt
- 1 tbsp. lemon juice
- Dash of Tabasco sauce
- Paprika and parsley
Directions
- Cut fish into serving pcs. Blot excess moisture with paper towel. Make single layer in 12 x 8 x 2-inch baking dish. Combine remaining ingredients except paprika and parsley. Spread over fish. Sprinkle on paprika. Bake 25-30 min at 350 degrees. Garnish with minced parsley before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 142 | 40% |
| Total Fat 16.05g | 20% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 586mg | 24% |
| Potassium 1194mg | 34% |
| Total Carbs 2.41g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.21g | 1% |
| Protein 48.38g | 77% |
