Fruity Breakfast Parfait Recipe
Servings: 1
Ingredients
- 2 c. Minced fresh pineapple
- 1 c. Frzn raspberries,, thawed
- 1 c. Lowfat vanilla yogurt
- 1 x Hard banana,, peeled and sliced
- 1/3 c. Minced dates
- 1/4 c. Sliced almonds,, toasted
Directions
- In glasses, layer pineapple, raspberries, yogurt, banana, and dates.
- Sprinkle the top with almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 818g | |
| Calories 791 | |
| Calories from Fat 50 | 6% |
| Total Fat 5.94g | 7% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 145mg | 6% |
| Potassium 1771mg | 51% |
| Total Carbs 183.59g | 49% |
| Dietary Fiber 21.7g | 72% |
| Sugars 150.73g | 100% |
| Protein 15.99g | 26% |
