FRUITED COUSCOUS AND EGGPLANT Recipe
Ingredients
- INGREDIENTS QTY
- COUSCOUS 50 GR
- EGGPLANT 100 GR
- DRIED APRICOT, FIGS, DATES 20 GR
- CHOPPED PARSLEY 10 GR
- DICED ROASTED PEPPERS 30 GR
- BALSAMIC REDUCTION 1 CL
- VEGETABLE STOCK 10 CL
Directions
- Steam the coscous for 15 minute then leave to coolCut the aubergines in slices about 1 cm thick sprinkle with salt and keep aside for 5 minutes.
- Car grill the eggplan, then cut each slice in half.
- Check yhe seasoning of the couscous .
- Caramelized the diced red peppers with the balsamic reduction.
- Serve the vegetable stock on the side.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 128 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 942mg | 39% |
| Potassium 330mg | 9% |
| Total Carbs 32.7g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 24.99g | 17% |
| Protein 1.66g | 3% |
