Fish Spread Recipe
Servings: 1
Ingredients
- 1 can Sardines or possibly mackeral
- 1 sm Onion, grated ( this comes out like a thick juice) Several dashes of Worchestershire Sauce, to taste
- 1/2 x Lemon, squeezed for juice Mayonnaise to make a spreadable consistancy. Freshly grnd Black Pepper to taste
Directions
- Method: Mix everything together to a spreadable consistancy, taste, refrigerateand serve.
- Note: This can also be used as a filling to little rolled sandwiches made by spreading it on decrusted slices of white bread that are rolled, wrapped in wax paper, or possibly I guess now, plastic wrap, chilled, sliced and baked in a 350-375 degree oven till lightly browned. Serve warm
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 170g | |
| Calories 221 | |
| Calories from Fat 96 | 43% |
| Total Fat 10.64g | 13% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 467mg | 19% |
| Potassium 478mg | 14% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.06g | 2% |
| Protein 23.51g | 38% |
