Fish Spread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sardines
92.0g |
onion
63.0g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 22.65 | 0.69 | 0.17 | 23.51 | 23.51 |
| Total Fat (g) | 10.53 | 0.06 | 0.05 | 10.64 | 10.64 |
| Carbohydrates (g) | 0.0 | 5.88 | 1.43 | 7.32 | 7.32 |
| Ash (g) | 3.11 | 0.22 | 0.05 | 3.38 | 3.38 |
| Calories (kcal) | 191.36 | 25.2 | 4.457 | 221.017 | 221.017 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.62 | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | n/a | 1.24 | n/a | 1.24 | 1.24 |
| Fructose (g) | n/a | 0.81 | n/a | 0.81 | 0.81 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.84 | 56.14 | 13.68 | 124.66 | 124.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 0.38 | 3.06 | 3.06 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.4 | 1.5 | 1.5 |
| Calcium (mg) | 351.44 | 14.49 | 3.996 | 369.926 | 369.926 |
| Iron (mg) | 2.69 | 0.13 | 0.09 | 2.91 | 2.91 |
| Magnesium (mg) | 35.88 | 6.3 | 1.23 | 43.41 | 43.41 |
| Phosphorus (mg) | 450.8 | 18.27 | 2.459 | 471.529 | 471.529 |
| Potassium (mg) | 365.24 | 91.98 | 21.211 | 478.431 | 478.431 |
| Sodium (mg) | 464.6 | 2.52 | 0.307 | 467.427 | 467.427 |
| Zinc (mg) | 1.21 | 0.11 | 0.01 | 1.32 | 1.32 |
| Copper (mg) | 0.175 | 0.025 | 0.006 | 0.206 | 0.206 |
| Manganese (mg) | 0.101 | 0.082 | 0.005 | 0.188 | 0.188 |
| Selenium (mcg) | 48.5 | 0.3 | 0.1 | 48.9 | 48.9 |
| Vitamin A, IU (IU) | 99.36 | 1.26 | 3.381 | 104.001 | 104.001 |
| Retinol (mcg) | 29.44 | 0.0 | 0.0 | 29.44 | 29.44 |
| Vitamin A, RAE (mcg_RAE) | 29.44 | 0.0 | 0.154 | 29.594 | 29.594 |
| Beta Carotene (mcg) | 0.0 | 0.63 | 0.461 | 1.091 | 1.091 |
| Vitamin E (mg) | 1.88 | 0.01 | 0.02 | 1.91 | 1.91 |
| Vitamin D (IU) | 250.24 | n/a | n/a | 250.24 | 250.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 1.691 | 4.211 | 4.211 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 8.1 | 12.8 | 12.8 |
| Thiamin (mg) | 0.074 | 0.031 | 0.006 | 0.111 | 0.111 |
| Riboflavin (mg) | 0.212 | 0.019 | 0.003 | 0.234 | 0.234 |
| Niacin (mg) | 4.83 | 0.076 | 0.015 | 4.921 | 4.921 |
| Pantothenic acid (mg) | 0.589 | 0.076 | 0.029 | 0.694 | 0.694 |
| Vitamin B-6 (mg) | 0.156 | 0.076 | 0.012 | 0.244 | 0.244 |
| Folate (mcg) | 11.04 | 11.97 | 1.691 | 24.701 | 24.701 |
| Vitamin B-12 (mcg) | 8.22 | 0.0 | 0.0 | 8.22 | 8.22 |
| Choline (mg) | 78.2 | 3.8 | 0.8 | 82.8 | 82.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.006 | n/a | 0.264 | 0.264 |
| Threonine (g) | 0.994 | 0.013 | n/a | 1.006 | 1.006 |
| Isoleucine (g) | 1.04 | 0.006 | n/a | 1.046 | 1.046 |
| Leucine (g) | 1.84 | 0.019 | n/a | 1.859 | 1.859 |
| Lysine (g) | 2.079 | 0.025 | n/a | 2.104 | 2.104 |
| Methionine (g) | 0.672 | 0.0 | n/a | 0.672 | 0.672 |
| Cystine (g) | 0.239 | 0.0 | n/a | 0.239 | 0.239 |
| Phenylalanine (g) | 0.883 | 0.019 | n/a | 0.902 | 0.902 |
| Tyrosine (g) | 0.764 | 0.006 | n/a | 0.77 | 0.77 |
| Valine (g) | 1.168 | 0.013 | n/a | 1.181 | 1.181 |
| Arginine (g) | 1.352 | 0.063 | n/a | 1.415 | 1.415 |
| Histidine (g) | 0.672 | 0.006 | n/a | 0.678 | 0.678 |
| Alanine (g) | 1.371 | 0.013 | n/a | 1.383 | 1.383 |
| Aspartic acid (g) | 2.318 | 0.057 | n/a | 2.375 | 2.375 |
| Glutamic acid (g) | 3.376 | 0.164 | n/a | 3.54 | 3.54 |
| Glycine (g) | 1.086 | 0.019 | n/a | 1.104 | 1.104 |
| Proline (g) | 0.8 | 0.006 | n/a | 0.807 | 0.807 |
| Serine (g) | 0.92 | 0.013 | n/a | 0.933 | 0.933 |
| Cholesterol (mg) | 130.64 | 0.0 | 0.0 | 130.64 | 130.64 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.408 | 0.025 | 0.006 | 1.439 | 1.439 |
| Phytosterols (mg) | n/a | 9.45 | n/a | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 3.56 | 0.006 | 0.002 | 3.568 | 3.568 |
| Polyunsaturated (g) | 4.738 | 0.013 | 0.014 | 4.764 | 4.764 |