Dijon And Wild Rice Turkey Burgers Recipe
Servings: 6
Ingredients
- Dilled Dijon Sauce (see below)
- 1 lb grnd turkey or possibly beef
- 4 med green onions minced - (1/4 c.)
- 1 c. cooked wild rice
- 1 Tbsp. minced fresh dill (or possibly 1 tspn dry dill weed)
- 2 Tbsp. Dijon mustard
- 6 x French rolls split
- 1/3 c. mayonnaise or possibly salad dressing
- 1 tsp minced fresh dill (or possibly 1/4 tspn dry dill weed)
- 1 tsp Dijon mustard
Directions
- Make Dilled Dijon Sauce: Mix all ingredients. Cover and chill till serving.
- Heat coals or possibly gas grill for direct heat.
- Mix remaining ingredients except rolls. Shape mix into 6 oval patties, about 3/4-inch thick.
- Grill patties uncovered 4 to 6 inches from medium heat 12 to 15 min, turning once, till no longer pink in center. Add in rolls, cut-sides down, for last 4 min of grilling till toasted.
- Serve burgers on rolls. Top with sauce.
- This recipe yields 6 sandwiches.
- Success Hint: Do not press down on the patties with a spatula while they're grilling - you'll squeeze out the flavorful juices!
- Do-Ahead: Shape the patties up to 4 hrs ahead of time. Cover with plastic wrap and chill till you're ready to grill.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 370 | |
| Calories from Fat 185 | 50% |
| Total Fat 20.73g | 26% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 459mg | 19% |
| Potassium 354mg | 10% |
| Total Carbs 21.04g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.98g | 1% |
| Protein 24.87g | 40% |
