Diet Trifle Recipe
Servings: 4
Ingredients
- 1 (10 inch) angel food cake
- 2 pts. fresh strawberries
- 1 teaspoon freshly grated orange peel
- 1 1/2 c. skim lowfat milk
- 1 pkg. sugar-free vanilla instant pudding
- 1/4 c. orange juice
- 1 c. light lowfat sour cream
Directions
- Whisk light lowfat sour cream with skim lowfat milk (add in gradually), orange juice, orange peel and instant pudding mix. When well mixed and thickened, within 2 min, start layering the dessert.
- Tear half of a 10-inch angel food cake into bite-size pcs. Hull and slice strawberries.
- In a large serving bowl (clear glass bowl or possibly extra large brandy snifter works great), layer half the cake pcs, a third of the strawberries and half the pudding mix. Repeat layers. Arrange remaining berries on top.
- Cover and chill at least 2 hrs. Makes 10 servings. It's really delicious and low in calories too!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 107 | 45% |
| Total Fat 12.22g | 15% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 117mg | 5% |
| Potassium 519mg | 15% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 17.42g | 12% |
| Protein 6.59g | 11% |
