Diet Apple Sweet Potatoes Recipe
Servings: 4
Ingredients
- 6 sm. sweet potatoes
- 6 tart apples
- 1/4 c. water (warm)
- 1/4 c. sweet-low brown sugar substitute
- 2 tbsp. Shedds spread
Directions
- Peel and slice apples and sweet potatoes. Layer in 2 qt dish with cover. Sprinkle brown sugar on top. Pour warm water over top. Put butter on top of mix. Cover bowl and bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 736mg | 21% |
| Total Carbs 62.18g | 17% |
| Dietary Fiber 10.1g | 34% |
| Sugars 31.4g | 21% |
| Protein 2.84g | 5% |
