All recipes » South african » Slow cook

	Boontjie Sop (Bean Soup) by Peter Brown We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African soup from our Dutch heritage	2 votes 2 comments 18111 views
	Malay Curried tripe recipe by Peter Brown An unusual way to cook Tripe .This from the cape Malay culture in South Africa	1 vote 4873 views
	cubed steak with savoury rice by Judy fraschia This recipe caters for many self-serve dinner guests and is indeed very flavourful, especially when prepared a day in advance.	1 vote 3388 views
	CHICKEN TAGINE by Tandy Sinclair Welcome April! this hearty chicken tagine dish can be cooked in any suitable casserole or saute pan with a lid.	1 vote 1914 views