Boontjie Sop (Bean Soup) Recipe
We call this STEWP as it should be nice and thick so your spoon can stand up in it .
Wonderful on a cold night.
It is a traditional South African soup from our Dutch heritage
Ingredients
- 500 GMS sugar beans
- 500 gms beef shin
- 2 tomatoes peeled and chopped
- 2 med onions chopped
- 2 carrots grated
- 3 litre water
- salt and pepper
Directions
- Soak beans overnight in cold water
- Place all ingredients in a large pot and bring to the boil,
- simmer for 4 hours, or until the beans are soft and the meat shreds off the bone,
- add more water if necessary not too much as you want the soup thick,
- Let it stand for a day before eating
- Freezes well
- serve with baked sweet potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 29 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 212mg | 6% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.44g | 2% |
| Protein 0.93g | 1% |
